Did you know that stress is a massive contributing factor to health problems? Is underlying stress weakening your immune system? Is stress robbing your energy and keeping you awake at night?
Fact: There are three classic contributing factors that determine how good your immune system is:
Everyone has stress. It is relatively unavoidable. The right balance of stress management and the tools to deal with it are essential to your health. Unprocessed stress has a knock-on effect on our entire system. When you learn to deal with it better and to identify your individual needs and triggers, you will have more space for joy and lightness in your life. And your immune system will benefit too!
Although we commonly understand stress as the classic "over worked" and "too much to do", our classic understanding of stress is not always correct. Stress exists in many forms. Someone who has to do very little can often have the same stress levels as someone juggling many of the classic "stressful" situations. The secret to managing your stress is exploring what type of stress it is and where it comes from. Then we can find the tools you need to help your body process it in a healthy way.
My job is to help you find the best way to manage and resolve your individual stress.
Consultation is available in both: English and German.
Price: 80 EUR / session