Consultation is available in both: English and German.
The initial consultation always consistes of 3 appointments and my analysis work behind the scenes of the food diary and activity log. Each appointment takes approx. 1 hour.
Please see What to expect
In the first appointment we discuss why you have come to me, your habits, routines, your feelings and your current general health. What you want, your expectations and your fears are very important to me. All these factors will lay the foundation for your individual consultation. I will need to understand you, so that I can establish how best to advise you. We can also do a frequence-based analysis of your body's current vitamin, mineral and trace element levels.
After the first appointment, you will have some homework to do. I will ask you to fill in a food diary and activity log listing everything you eat and drink over 5-7 days and the activities you do throughout the day. The activity log will give me a basis to calculate how much energy you spend in a 24 hour period on average. E.g. The log should include an estimate of how many hours per day you spend sitting, eating, walking, gardening, doing sport, resting, sleeping, working, reading, watching tv, driving etc.
I will then analyse this sample information and create your individual Energy Profile.
In the next appointment we discuss your individual Energy Profile. Your food diary, activity log and frequence analysis results are combined to create an overall picture of your current situation. This is then used as a basis for my recommentations. We will take a closer look at proteins, fats, carbohydrates, vitamins, minerals and trace element sources in your food. What is missing? What are you getting too much of? What foods should you limit or avoid? What foods do you like that could be added to create a balanced diet for you?
In the follow up appointment we discuss your progress and feedback. What has changed since our last appointment? What changes were easy or difficult to integrate into your daily life? How do you feel? What else do you need? What are your individual next steps and goals for the future.
Each appointment takes approximately 1 hour.